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Συνήθως οι περισσότεροι από εμάς τέτοια εποχή ξεκινάμε το γυμναστήριο,το τρέξιμο ή κάποια άλλη δραστηριότητα που θα μας βοηθήσει να φτιάξουμε το σώμα μας για τη παραλία.

Για αρχή έχω να σου πώ ότι άργησες!!!Ακόμα και το Μάρτιο να αρχίσεις το σώμα σου δε προλαβαίνει να έρθεις στη κατάλληλη φόρμα σε τόσο μικρό χρονικό διάστημα, ειδικά αν έχεις κάνει πολλές καταχρήσεις μέσα στον χειμώνα.

Το δε'υτερο που έχω να σου πώ είναι ότι το να γυμνάζουμε το σώμα μας δεν είναι μόνο για τη παραλία. Προσωπκά πιστεύω οτι είναι ένας τρόπος να "ταίζουμε" το σώμα και τη ψυχή μας με υγεία.

Και επειδή είμαι σίγουρη ότι πολλές φορές θα βαρεθείς θα σου πώ τι ήταν αυτό που εμένα με βοήθησε φέτος το χειμώνα να συνεχίσω τις προπονήσεις και ας έβρεχε 5 μήνες συνεχόμενα και έπρεπε να περπατήσω 20 λεπτά για να πάω στο γυμναστήριο.

Πήρα που λές το FitBit ένα smartwatch που με βοήθησε να θέσω στόχους και να του πραγματοποιήσω. Έβαλα λοιπόν να με ειδοποιεί καθημερινά όταν είχα ώρα να πιώ νερό, 'οταν έπρεπε να πάω γυμναστήριο και άλλα πολλά που με ώθησαν να σηκωθώ από τον καναπέ και να συνεχίσω τη προπόνηση μου όπως και όταν ήμουν στην Ελλάδα.

Το βρήκα εξαιρετική λύση γγιατί αλλίως έβρισκα συνεχώς χαζές διακαιολογίες, ενω έτσι κατάφερα έθεσα στόχους για να αυξήσω τη μυική μου μάζα και να πίνω πολύ περισσότερο νερό καθημερινά και επιτέλους είμαι σχεδόν στο επιθυμητό επίπεδο!!!

  • #getfitwithfitbit
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