Συνήθως οι περισσότεροι από εμάς τέτοια εποχή ξεκινάμε το γυμναστήριο,το τρέξιμο ή κάποια άλλη δραστηριότητα που θα μας βοηθήσει να φτιάξουμε το σώμα μας για τη παραλία.
Για αρχή έχω να σου πώ ότι άργησες!!!Ακόμα και το Μάρτιο να αρχίσεις το σώμα σου δε προλαβαίνει να έρθεις στη κατάλληλη φόρμα σε τόσο μικρό χρονικό διάστημα, ειδικά αν έχεις κάνει πολλές καταχρήσεις μέσα στον χειμώνα.
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Και επειδή είμαι σίγουρη ότι πολλές φορές θα βαρεθείς θα σου πώ τι ήταν αυτό που εμένα με βοήθησε φέτος το χειμώνα να συνεχίσω τις προπονήσεις και ας έβρεχε 5 μήνες συνεχόμενα και έπρεπε να περπατήσω 20 λεπτά για να πάω στο γυμναστήριο.
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Το βρήκα εξαιρετική λύση γγιατί αλλίως έβρισκα συνεχώς χαζές διακαιολογίες, ενω έτσι κατάφερα έθεσα στόχους για να αυξήσω τη μυική μου μάζα και να πίνω πολύ περισσότερο νερό καθημερινά και επιτέλους είμαι σχεδόν στο επιθυμητό επίπεδο!!!
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