Το ότι θα έγραφα εγώ άρθρα και posts για τη γυμναστική αλήθεια πρίν κάποια χρόνια δε το περίμενα με τίποτα. Χαίρομαι πραγματικά όμως που συμβαίνει αυτό και θέλω να μοιραστώ μαζί σας όλες τις αλλαγές στη ζωή μου που έκανε η γυμναστική.
Εδώ και σχεδόν δύο χρόνια αν με ακολουθείς θα έχεις καταλάβει ότι στη καθημερίνη μου ρουτίνα είναι το Crossfit (σου έχω μιλήσει κιόλας γι΄αυτό σε παλαιότερο post) σήμερα δε θα σου μιλήσω γι΄αυτόν τον τρόπο άσκησης αλλά για τα οφέλη του να γυμνάζεσαι γενικά μέσα από τα δική μου εμπειρία γιατί σίγουρα έχεις διαβάσει πάρα πολλα άρθρα και post απο πιο εξειδικευμένους.
Από τότε λοιπόν που ασκούμαι καθημερινά τουλάχιστον μία ώρα την ημέρα είδα το σώμα μου να αλλάζει, τις καθημερίνες μου συνήθειες να γίνονται πιο υγιείνες (γιατί ποιός ο λόγος της άσκησης αν μετά χτυπάς ότι τηγανιτό υπάρχει?), η στάση του σώματος μου να είναι πιο σωστή σε καθημερίνες δραστηριότητες όπως η οδήγηση και το πιο σημαντικό να μην αντέχω τη μυρωδιά και το κανονικό τσιγάρο.
Για να δείς αλλαγές στη ζωή σου μέσα από τη γυμναστική δε χρειάζεται να κάνεις crossfit όπως εγώ αλλα οποιοδήποτε είδος άσκησης ταιρίαζει σε εσένα! Δε θέλω να σου πώ ότι έρχεται καλοκαίρι και όλα αυτά τα κλισέ για τη παραλία διότι δε πιστεύω στα τέλεια σώματα αλλά σε αυτά ποιυ είναι υγιή και που νιώθουμε εμείς άνετα.
Ξεκίνα λοιπόν σήκω απο τον καναπέ σου και κάνε δώρο στον εαυτό σου τη καθημερινή άσκηση!!!
Φιλιά
Μήτση
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Να πώ για άλλη μία φορά ένα τεράστιο ευχαριστώ στο The Core Force Crossfit που μας έδωσαν τον χωρο για τη φωτογράφιση.
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